Can Strength Training Benefit Your Mind and Body?
Weight training or resistance training, often known as strength training, is beneficial to more than just your muscles. Strength training exercises deliver a load to a specific muscle or muscle group and force the muscles to adapt and develop stronger by using external resistance in the form of free weights, weight machines, resistance bands, and even your body weight..
The United States Department of Health and Human Services (HHS) suggests including strength training at least three days a week for children/adolescents aged 6 to 17 and 2 days per week of moderate-to-intense strength training for adults.
Strength training at home has numerous health advantages for your entire body, including enhanced heart health and balance, stronger bones, weight loss, and mental well-being. Let us take a closer look.
Increases calorie burn.
Strength training burns calories because it increases your metabolism. But did you know that even after you’ve finished your strength-training session, it adds to excess post-exercise oxygen consumption (EPOC), also known as “afterburn”? As your body recovers from your exercise and returns to a resting condition, it will continue to burn calories from your exercise.
Improves energy and mood.
Strength training, like all exercise, increases your circulating amounts of endorphins, which improves not just your mood but also your energy level.
It alleviates anxiety.
Resistance training has also been shown to have anxiolytic effects, with low-to-moderate intensity training producing the most consistent and significant reductions in anxiety.
It helps you sleep better.
Resistance training improved sleep patterns in senior men aged 65 to 80 years old, with fewer awakening and deeper sleep in those who participated in just a single training session at 60% of one-repetition maximum.
It cures diabetes.
According to the findings of clinical trials, high-intensity resistance training improved glycemic control and muscle strength in senior patients with type 2 diabetes. Resistance training resulted in a considerable drop in HbA1c (0.50 percent) and a 38 percent improvement in muscular strength, according to the findings.
Bone health is protected.
High-intensity resistance and strength training can improve bone density, structure, strength, as well as functional performance. Improvements in the lumbar spine and femoral neck bone mineral density, as well as femoral neck cortical thickness and height, can be seen.
Reduces the risk of colon cancer.
According to their findings, published in Medicine & Science in Sports & Exercise, those who lifted weights at least once a week had a 22% to 25% lower risk of colon cancer compared to those who did not work out with weights, as well as a slight reduction in the risk of kidney cancer.
Strength Training is an impactful form of exercise that uses external or bodyweight to force the body muscles to adapt and become stronger. It provides a variety of benefits for the brain as well as the body.Strength Training provides the best results when practiced under expert supervision. Find a New York based personal trainer today.