I went through a period in my life where I was really overweight. It led me to depression which just made it worse because I was unmotivated. It was a vicious cycle and I needed a way out.
I was only 31, but I felt much older than that. My body hurt and I got winded easily. I wasn’t sure what to do, so at my annual physical I discussed it with my doctor. She suggested going on walks and prepping my food as a start.
It all sounded so daunting but I knew I needed to make a change or it would only get worse. I started walking, since that was the easiest thing to start. Then I started researching how to food prep
I wasn’t much of a cook, so I was pretty nervous. Luckily, there were a lot of simple things out there that I could do. One major tool that would simplify everything was a food processor. I had never used one before, but it was worth a shot.
I set out on doing research about what kinds were out there and what would be best for me. I decided on the Cuisinart DFP-14BCWNY Food Processor from KitchenWorksInc. Reviews were great and it seemed easy to operate. I ordered it and sat down to figure out my first few meals that I would make with it.
When it arrived, I forced myself to get right to work. I was prepping food for the whole week, so I expected it to take forever. I was shocked at how quickly I accomplished it with my food processor. I didn’t realize all that it could actually do to help me.
I made it a habit of getting all of my food prepared on Saturday afternoons. It was the best time I had to put in the time. Once I was doing it for a few weeks, it became like second nature to me.
I experimented with different recipes that were healthy to see what I liked. I was surprised that there was so much out there that was good for me that wasn’t awful to eat. I allowed myself one night a week to order in, dine out, or even cook something that wasn’t good for me.
I managed to really stick to my habit. I had a few downfalls, but nothing major. Just some minor setbacks which didn’t deter me since now my mental health was improving between my food choices and exercise.
Once I started seeing changes in my body, I got really motivated and l started going yo the gym too. I know that working out alone wasn’t going to be enough to make this all work for me, and eventually I’d hit a plateau with just walking.
I was feeling so much better. Now I look forward to picking my recipes out and prepping my food. I’ve lost about 75 pounds in a little over a year and I can hardly believe it. My doctor was seriously impressed with my progress.
I’m so thankful that I made these changes to vastly improve my life. I can honestly say that my Cuisinart food processor was the ultimate game changer in this situation. I cannot recommend this tool enough.
